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What's Happening?


 

MLA Green & USA End of Season Private Skating Party!!

 

Date:  Saturday, February 4 

 

Time:  3:00pm – 5:00pm

 

Location:  Home Skating Rink

 

12125 James St- Turn North on Ommen Dr.

 

NO RSVP NEEDED

 

ALL MLA swimmers AND family members are invited! 

 

FREE admission and FREE skate rental for ALL!!

 

Concessions at rink will be open at swimmers cost.

 

Please Note…IF YOUR SWIMMER IS AGE 8 & UNDER, THEY MUST HAVE A PARENT OR CHAPERON (16 and older) ATTENDING WITH THEM FOR THE WHOLE TWO HOURS.THERE WILL NOT BE MLA CHAPERONES AT THIS EVENT WATCHING THE KIDS.

 

Any questions, please contact Tina Moralez

 

tinamoralez@gmail.com

 616-836-0146


Attention all USA MLA Families

 

Entries for all championship meets, (Districts, JOs, State, Last Train to Omaha) must include the name of the meet you are attending, and seed times for every event.


Last Train to Omaha

 

Last Chance to Qualify for 2012 Olympic Trials

 

Get your Summer Sectional Cuts out of the Way

 

NEW cuts only...NO update of times

ONLY times achieved at the 13 & over State Meet can be utilized

we will have a form in place that will appear in the meet packet that MUST be used for new entries

ALL MLA new cut entries will need to be in the hand of the coaches within 15 minutes of the conclusion of the final event on sunday at the 13 and over state meet...NO

entries will be acceptted after that time..

All NEW entires MUST be paid for by 5pm Monday March 19th

Please understand...this will not be utilized to 'update ' seed times...if your athlete has a qualifying time get your entries in as well as bonus events

Bonus events will not be acceptted without a new cut, in other words donot wait!!!! You must enter a NEW qualifying event to add ANY bonus event entry

 

 

Location:                Holland Community Aquatic Center, 550 Maple Ave Holland, Mi 49423

 

Meet Format:          All races are Long Course Meters, Prelims/Finals

 

Any Questions?        Email: mlacontact@yahoo.com or check our website at www.hollandswimming.org 

 

Meet Schedule:       Thursday, March 22, Evening          Coaches Meeting 7:30 P.M.           

Friday, March 23, Morning              Prelims: Warm-up 7:30 A.M.          Start 9:00 A.M.

Friday, March 23, Evening              Finals: Warm-up 4:30 P.M.             Start 6:00 P.M.

Saturday, March 24, Morning         Prelims: Warm-up 7:30 A.M.           Start 9:00 A.M.

                                                Saturday, March 24, Afternoon     Finals: Warm-up 4:30 P.M.               Start 6:00 P.M.

                                                Sunday, March 25, Morning            Prelims: Warm-up 7:30 A.M.           Start 9:00 A.M.

                                                Sunday, March 24, Afternoon          Finals: Warm-up 4:30 P.M.             Start 6:00 P.M.

 

 

Qualifying Times:

SCY

SCM

LCM

EVENT

LCM

SCM

SCY

:25.59

:28.09

:28.99

50 Freestyle

:26.39

:24.79

:23.19

:55.39

1:00.69

1:02.79

100 Freestyle

:57.39

:54.29

:50.19

1:59.19

2:11.09

2:14.39

200 Freestyle

2:04.89

1:59.59

1:51.09

5:16.19

4:36.69

4:43.79

400/500 Freestyle

4:25.39

4:14.89

5:02.99

10:54.19

9:32.49

9:41.09

800/1000 Freestyle

XXX

XXX

XXX

XXX

XXX

XXX

1500/1650 Freestyle

17:25.69

16:48.99

16:58.89

1:02.49

1:06.99

1:11.39

100 Backstroke

1:03.39

:59.99

:57.89

2:13.89

2:25.29

2:32.79

200 Backstroke

2:18.49

2:10.79

2:03.99

1:10.29

1:16.19

1:19.19

100 Breaststroke

1:13.59

1:08.39

1:04.19

2:34.09

2:44.29

2:51.89

200 Breaststroke

2:38.39

2:28.99

2:19.99

1:01.09

1:06.29

1:08.29

100 Butterfly

1:02.09

:59.39

:56.79

2:16.49

2:24.19

2:30.09

200 Butterfly

2:18.39

2:11.29

2:04.49

2:15.19

2:27.19

2:31.99

200 IM

2:20.69

2:13.39

2:02.59

4:47.49

5:13.69

5:22.69

400 IM

5:02.99

4:46.09

4:32.39

1:46.59

1:56.59 

1:59.59 

200 Free Relay

1:48.19 

 1:44.69

1:34.69

3:53.99

4:07.79 

4:20.99

400 Free Relay

4:01.99

 3:55.69

3:29.99

1:59.99

2:01.99 

 2:05.99

200 Medley Relay

1:59.99 

 1:53.99

1:46.99

4:17.99

4:48.99 

4:59.69

400 Medley Relay

4:49.19

 4:39.19

4:10.09

 

Friday, March 23

Warm-up 7:30 am

Prelims start 9:00 am

Girls

age

Description

age

Boys

1

Open

200 Free Relay**

Open

2

3

Open

200 Breast

Open

4

5

Open

100 Freestyle

Open

6

7

Open

100 Butterfly

Open

8

9

Open

400 Freestyle

Open

10

11

Open

400 Free Relay**

Open

12

 

Saturday, March 24

Warm-up 7:30 am

Prelims start 9:00am

Girls

age

Description

age

Boys

13

Open

200 Medley Relay**

Open

14

15

Open

400 IM

Open

16

17

Open

200 Freestyle

Open

18

19

Open

200 Backstroke

Open

20

21

Open

100 Breaststroke

Open

22

23

Open

400 Medley Relay**

Open

24

 

Sunday, March 25

Warm-up 7:30 am

Prelims start 9:00 am

Girls

age

Description

age

Boys

27

Open

800 Freestyle***

Open

X

X

Open

1500 Freestyle***

Open

28

29

Open

200 Butterfly

Open

30

31

Open

50 Freestyle

Open

32

33

Open

100 Backstroke

Open

34

35

Open

200 IM

Open

36

 

 

 

 

 

 

 

Bonus Events:          Any athlete entered in the meet will have the opportunity to swim two bonus events over the course of the three-day competition schedule (no more than three total events per day including time trials).

 

The only events with bonus qualifying times are the 400 freestyle, 400 IM, 800 freestyle(W), and 1500 freestyle (M).

 

Bonus time standards for those events are as follows:

                                   

Girls

SCY

SCM

LCM

Description

LCM

SCM

SCY

Boys

9

5:28.29

4:50.79

4:56.19

400 Freestyle

4:40.49

4:30.49

5:07.99

10

15

4:54.24

5:36.79

5:43.99

400 IM

5:25.99

5:19.39

4:40.99

16

27

11:20.99

9:48.09

11:20.99

800 Freestyle

 

 

 

 

 

 

 

 

1500 Freestyle

18:50.99

18:13.69

18:10.49

28


The Starting Block

 

      Parents, take a look at the information postings on The Starting Block for 

     The First Ingredient in Success….Learning to Deal with Failure   

Information on Energy Drinks/Sports Drinks

      'FAQs for Parents Training & Workout' 

   'How to Be a Winning Parent'

   and 'How to Attend a Swim Meet'